It’s no secret I’ve never been fond of exercise. But in the last 6 months I have not only transformed physically but also mentally, learning to love exercise as a form of self care rather than punishment for not looking a certain way. Of course I also have all my before and after photos for you too x
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I have always hated exercise. Always. I’ve sporadically dipped my toe in to different activities, gyms, PT… but never enjoyed it and always quit eventually. Walking is probably the only thing I’ve consistently done throughout my life, but even that isn’t often. I’ve used diet to control my weight, and had success with doing so.…
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