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CHAMPAGNE S'IL VOUS PLAIT

CHAMPAGNE S'IL VOUS PLAIT

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All articles filed in Health

Blog Health LifestyleJanuary 11, 2019August 7, 2019

What Happened When An Average Mum Tried F45 For A Week

I have always hated exercise. Always. I’ve sporadically dipped my toe in to different activities, gyms, PT… but never enjoyed it and always quit eventually. Walking is probably the only thing I’ve consistently done throughout my life, but even that isn’t often. I’ve used diet to control my weight, and had success with doing so.…

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Blog Health LifestyleSeptember 23, 2018June 11, 2020

My Month on Be Fit Food

Hello Lovelies! So my 4 weeks completing the Be Rapid program from Be Fit Food has come to an end. If you want to read my blog on the first two weeks click here. As you know I met my weight goal within the first fortnight, and was feeling more energetic and happier… essential for…

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Blog Health LifestyleSeptember 9, 2018June 11, 2020

Getting my Bounce Back After Baby… and fitting into my skinny jeans again with Be Fit Food

Hi Lovelies, Having babies will change your life. You won’t have as much time for yourself, sleep is non-existent, your house becomes crowded with so.much.baby.crap. We know this, we expect this. But maybe what we don’t REALLY know or expect is that babies are the gift that keep on giving… in gifts we’d rather be…

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Hello & welcome! I’m Rachael, a mid 30’s Mama of two beautiful boys who loves a fabulous outfit and a cheeky glass of champagne.

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