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All articles filed in Health

Health LifestyleJanuary 6, 2021

FROM EXTRA FRIES TO EXCERCISE | 6 MONTHS WITH RAW BY BEK

It’s no secret I’ve never been fond of exercise. But in the last 6 months I have not only transformed physically but also mentally, learning to love exercise as a form of self care rather than punishment for not looking a certain way. Of course I also have all my before and after photos for you too x

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Blog Health LifestyleApril 9, 2020

10 Fun & Simple Ways to Strengthen Your Child’s Immunity During Isolation

More than ever at the moment we are focused on keeping our children healthy and safe. We are teaching them the importance of handwashing, social distancing and how to prevent getting sick but are we also ensuring that we BOOST their immunity? There are many ways that we can strengthen their immunity that aren’t from…

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Blog Health LifestyleMarch 23, 2020March 23, 2020

Self Care Ideas for Physical & Mental Health in Isolation

I’ve got your sorted with your fashionable and yet comfortable Isolation LeisurewearIsolation Leisurewear outfits, now it’s time to sort out your self care. Now more that ever it is important that we look after ourselves, especially our mental health. In between singing happy birthday while we wash our hands, squirting everything and everyone with hand…

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Beauty Blog Health Lifestyle Service ReviewsDecember 20, 2019December 18, 2019

The Big Reveal | 12 Week Results from Fat Freezing with Peche Medispa

I don’t know about you, but the last 12 weeks have FLOWN by! And when I realised that it was time for my 12 week results appointment with Peche Medispa I was so excited to see the results. You can read about my appointment with Miranda HERE. One would think that as it’s my body…

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Blog Health LifestyleDecember 12, 2019December 12, 2019

Summer Detox with ReShape Your Life

Hello Lovelies! Recently I completed the ReShape Your Life Program, and I can honestly say I am now ready to take on Christmas, Summer and the busy Festive period! The RYL Program is a Detox Program, with the benefits of increased energy, clearer skin and weight loss. All the things I know I personally feel…

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Blog Health LifestyleSeptember 23, 2019September 20, 2019

Fat Freezing with Peche Medispa Part II

Hi Lovelies, Last week I visited Peche Medispa for a second Cryolipolysis (Fat Freezing) Treatment. You can read all about my first treatment and what to expect during the actual procedure here in my first blog, and if you follow me on Instagram I have a highlights folder with loads of questions answered.  It had…

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Beauty Blog Health Lifestyle Service ReviewsAugust 17, 2019August 17, 2019

Fat Freezing with Peche Medispa

Hello Lovelies, If you follow along on Instagram you’ll know a few weeks ago I headed into Peche Medispa to meet with the lovely Miranda to discuss the non-surgical cosmetic treatment, Clatuu Fat Freezing (Cryolipolysis). My body has been through a lot; I’ve had a 10.1lb baby, gained weight, lost weight, had a 9lb baby…

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Blog Health LifestyleJune 7, 2019August 7, 2019

Challenge or Challenging | Studio Pilates 30 Day Challenge

Hi Lovelies! If you follow me on Instagram you will know that I have been frequenting Studio Pilates for the last few weeks, taking part in their 30 Day Challenge. Earlier this year I decided I would focus on getting fit-ish and looking after myself better, something I personally find falls by the wayside easily…

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Blog Health LifestyleJune 3, 2019August 7, 2019

mPort Body Mapping | A New Way to Monitor Your Health Journey

Have you walked past a mPort Pod in your shopping centre and thought “what on earth is that?”, I know I have! I also thought you had to strip down to your birthday suit. Not in my Westfield Shopping Centre thank you very much. In case you’re unaware like I was, mPort is an infrared…

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Blog Health LifestyleMay 20, 2019June 11, 2020

Metabolism Reset With Be Fit Food

Hello Lovelies! As you would have known from social media, I have been doing the Two Week Metabolism Reset with Be Fit Food. I was feeling tired and sluggish, bloated and not at my best. I knew I had to do something to get my pep back and I realised the last time I felt…

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Hello & welcome! I’m Rachael, a mid 30’s Mama of two beautiful boys who loves a fabulous outfit and a cheeky glass of champagne.

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