More than ever at the moment we are focused on keeping our children healthy and safe. We are teaching them the importance of handwashing, social distancing and how to prevent getting sick but are we also ensuring that we BOOST their immunity? There are many ways that we can strengthen their immunity that aren’t from…
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I’ve got your sorted with your fashionable and yet comfortable Isolation LeisurewearIsolation Leisurewear outfits, now it’s time to sort out your self care. Now more that ever it is important that we look after ourselves, especially our mental health. In between singing happy birthday while we wash our hands, squirting everything and everyone with hand…
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I don’t know about you, but the last 12 weeks have FLOWN by! And when I realised that it was time for my 12 week results appointment with Peche Medispa I was so excited to see the results. You can read about my appointment with Miranda HERE. One would think that as it’s my body…
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Hello Lovelies! Recently I completed the ReShape Your Life Program, and I can honestly say I am now ready to take on Christmas, Summer and the busy Festive period! The RYL Program is a Detox Program, with the benefits of increased energy, clearer skin and weight loss. All the things I know I personally feel…
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Hi Lovelies, Last week I visited Peche Medispa for a second Cryolipolysis (Fat Freezing) Treatment. You can read all about my first treatment and what to expect during the actual procedure here in my first blog, and if you follow me on Instagram I have a highlights folder with loads of questions answered. It had…
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Hello Lovelies, If you follow along on Instagram you’ll know a few weeks ago I headed into Peche Medispa to meet with the lovely Miranda to discuss the non-surgical cosmetic treatment, Clatuu Fat Freezing (Cryolipolysis). My body has been through a lot; I’ve had a 10.1lb baby, gained weight, lost weight, had a 9lb baby…
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Hi Lovelies! If you follow me on Instagram you will know that I have been frequenting Studio Pilates for the last few weeks, taking part in their 30 Day Challenge. Earlier this year I decided I would focus on getting fit-ish and looking after myself better, something I personally find falls by the wayside easily…
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Have you walked past a mPort Pod in your shopping centre and thought “what on earth is that?”, I know I have! I also thought you had to strip down to your birthday suit. Not in my Westfield Shopping Centre thank you very much. In case you’re unaware like I was, mPort is an infrared…
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Hello Lovelies! As you would have known from social media, I have been doing the Two Week Metabolism Reset with Be Fit Food. I was feeling tired and sluggish, bloated and not at my best. I knew I had to do something to get my pep back and I realised the last time I felt…
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I have always hated exercise. Always. I’ve sporadically dipped my toe in to different activities, gyms, PT… but never enjoyed it and always quit eventually. Walking is probably the only thing I’ve consistently done throughout my life, but even that isn’t often. I’ve used diet to control my weight, and had success with doing so.…
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