Hello Lovelies!

Bebe loves Bliss Balls but with schools now being nut-free it can be tricky creating ones that he will love and are suitable for his lunch box. Here’s a recipe I created using chia seeds instead of nuts that are a super yummy, super-food packed treat perfect for adults and kids alike!



12 Medjool Dates (pitted)

100g Dried Apricots

100g Chia Seeds (dry)

100g Organic Raw Cacao Nibs

100g Pepitas

2 Serves Protein Powder (I use Nature’s Way Natural Protein which has no flavour and is great for cooking with).

25mL Agave Syrup (optional – if you don’t like sweet then leave out)

Yields 40 Bliss Balls

[Per Ball: 260 Calories | 3g Protein | 7g Carbs]


What are your favourite bliss ball recipes?

Rachael xo


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